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Regular sleep supports physical and mental well-being, recovery, immune health and cognitive function.Insufficient sleep can impair focus, memory, emotional regulation...
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On April 21, as the sun stretches across the skyline in Boston, an estimated 30,000 runners will be stretching their...
The May debut of Thunderbolts marks actor Florence Pugh’s third turn as spy-assassin Yelena Belova. But for this latest film,...
Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates....
