reduce

• Sleep Health

Extra 11 minutes’ sleep each night can reduce heart attack risk, study finds | Health

2 months ago admin

Sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking and eating an extra 50g or...

• Sleep Health

Experts pinpoint the perfect amount of exercise AND sleep to reduce the risk of illness and early death

5 months ago admin

By ELEN JOHNSTON, HEALTH REPORTER and JONATHAN NEAL, HEALTH REPORTER Published: 08:16 EST, 29 December 2025 | Updated: 08:25 EST,...

• Health research

New study reveals almonds reduce bad cholesterol and boost gut health

8 months ago admin

NEWYou can now listen to Fox News articles! A simple snack swap could deliver big health benefits, new research shows.A...

• Disease Prevention

New high blood pressure guideline emphasizes prevention, early treatment to reduce CVD risk

9 months ago admin

Guideline Highlights: Nearly half of all adults in the U.S. have high blood pressure (≥130/80 mm Hg), which is...

• Nutrition and Diet

Omaha company hopes to reduce in-custody deaths

9 months ago admin

A local technology company wants to reduce cases of in-custody deaths.Encartele provides technology like tablets and air quality sensors to...

• Health research

NIH director say cuts aim to reduce ‘ideological research,’ focus on health

10 months ago admin

Mark Johnson  |  Washington Post“I’m not a politician,” the new director of the National Institutes of Health, Jay Bhattacharya insists....